57-59 Club Garden Rd, Sheffield, S11 8BU

It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change.

Spicy smoky runner beans and tomato

It’s late September and runner beans rule. They lend themselves to both spicy and subtle flavours. We’re going with punchy spice here. This dish is best cooked a day ahead, letting the flavours get even cosier. No need for precision: this recipe is super-flexible, so go with your whims. If you want intense tomato to dominate, add an extra tin of toms. Bump the spice quantities up or down or experiment with different kinds. Or, go heavy on onion (try three) which brings a special depth of flavour. To turn the dish into a main, add red lentils or a tin of chickpeas or butter beans, and serve with a protein-rich grain such as freekeh – the smokiness and chewy texture of freekeh is a perfect match.

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